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www.awaazindia.net-
Indian News & Information Portal, |
| Bureaucratic News, Bureaucrats News, Political News, Judicial News, Judiciary News, Design & maintained by Azad chauhan |
Calorie
Content |
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| NORTH INDIAN | Amount | Fat (gms.) | Cholesterol (mgs.) | Calories (kcals.) | |||||||
| Parantha | 1 (6”) | 11 | 0 | 180 | |||||||
| Puri | 1 (4”) | 5 | 0 | 150 | |||||||
| Roti | 1 (6”) | 0.5 | 0 | 85 | |||||||
| Missi Roti | 1 (6”) | 1 | 0 | 90 | |||||||
| Daal Urad (with tarka) | 150 gms. | 6 | 0 | 154 | |||||||
| Daal Urad (without tarka) | 150 gms. | 0.5 | 0 | 104 | |||||||
| Rajmah / Chana / Lobia | 150 gms. | 5 | 0 | 153 | |||||||
| Dahi (toned milk) | 150 gms. | 3 | 14 | 90 | |||||||
| Lassi (salty) | 200 ml. | 6 | 3 | 90 | |||||||
| Lassi (sweet) (made out of toned milk) | 200 ml. | 6 | 4 | 150 | |||||||
| Vegetable | 150 gms. | 8 | 0 | 142 | |||||||
| Mixed Vegetables | 150 gms. | 21 | 0 | 298 | |||||||
| Chicken Tikka | 6 pieces | 20 | 85 | 273 | |||||||
| Chicken Curry | 150 gms. | 36 | 85 | 485 | |||||||
| Kebabs (sheekh) | 4 | 20 | 100 | 308 | |||||||
| Meat Curry or Kofta | 150 gms. | 35 | 135 | 485 | |||||||
| Halwa | 100 gms. | 15 | 0 | 331 | |||||||
| Gulabjamun | 2 med | 15 | 31 | 280 | |||||||
| SOUTH INDIAN | Amount | Fat (gms.) | Cholesterol (mgs.) | Calories (kcals.) | |||||||
| Dosa (plain) | 1 med | 3 | 0 | 125 | |||||||
| Idli | 2 med | 3 | 0 | 132 | |||||||
| Uthapam (plain) | 1 med 6” | 8 | 0 | 210 | |||||||
| Upma | 100 gms. | 9 | 0 | 200 | |||||||
| Poha | 100 gms. | 9 | 0 | 200 | |||||||
| Curd Rice | 1 plate | 7 | 4 | 190 | |||||||
| Vada | 2 med (2½”) | 6 | 0 | 130 | |||||||
| Sambhar | 100 gms. | 5 | 0 | 120 | |||||||
| Coconut Chatney | 1 tbsp | 5 | 0 | 64 | |||||||
| Pickles | 1 tsp | 3 | 0 | 20 | |||||||
| Rasam | 100 gms. | 3 | 0 | 60 | |||||||
| Coconut Rice | 1 plate | 15 | 0 | 368 | |||||||
| Papad (fried) | 1 piece | 10 | 0 | 142 | |||||||
| Halwa | 100 gms. | 15 | 0 | 331 | |||||||
| CHINESE | Amount | Fat (gms.) | Cholesterol (mgs.) | Calories (kcals.) | |||||||
| Sweet Corn Chicken Soup | 1 bowl | 5 | 20 | 175 | |||||||
| Clear Soup (veg) | 1 bowl | 4 | 0 | 87 | |||||||
| Vegetables Noodles | ½ bowl | 6 | 0 | 125 | |||||||
| Vegetables Hakka Noodles | ½ bowl | 8 | 0 | 200 | |||||||
| Chicken in Hot Garlic Sauce | ½ bowl | 8 | 85 | 149 | |||||||
| Sweet & Sour Vegetable | ½ bowl | 8 | 0 | 190 | |||||||
| American Chopsuey | ½ bowl | 7 | 20 | 190 | |||||||
| Chilli Chicken | 1 bowl | 13 | 130 | 285 | |||||||
| Spring Roll (veg) | ½ plate | 8 | 0 | 180 | |||||||
| Spring Roll (non veg) | 2 pieces | 9 | 85 | 205 | |||||||
| Steamed Rice | ½ plate | 0.1 | 0 | 50 | |||||||
| Fried Rice | ½ plate | 8 | 0 | 170 | |||||||
| Chicken Fried Rice | ½ plate | 10 | 20 | 250 | |||||||
| Ice Cream | 1 scoop | 10 | 41 | 200 | |||||||
| CONTINENTAL | Amount | Fat (gms.) | Cholesterol (mgs.) | Calories (kcals.) | |||||||
| Soup Vegetable (clear) | 1 bowl | 4 | 0 | 87 | |||||||
| Soup Vegetable (thick) | 1 bowl | 6 | 0 | 115 | |||||||
| Soup chicken (clear) | 1 bowl | 1.5 | 1 | 39 | |||||||
| Soup chicken (thick) | 1 bowl | 13 | 21 | 247 | |||||||
| Chicken steak | 1 serving | 6 | 85 | 154 | |||||||
| Lamb Steak | 1 serving | 9 | 100 | 245 | |||||||
| Pasta with Meat Sauce | 1 serving | 16 | 63 | 330 | |||||||
| Lasagna | 1 serving | 24 | 90 | 433 | |||||||
| Tossed Green Salad | 1 serving | 5 | 5 | 47 | |||||||
| Garlic Bread with Oil | 2 slices | 5 | 0 | 180 | |||||||
| Fired Fish | 1 piece * | 8 | 32 | 180 | |||||||
| Steamed Fish | 1 piece * | 11 | 88 | 141 | |||||||
| Steamed Vegetable | ½ cup | 0 | 0 | 55 | |||||||
| Apple Pie | 1/8 piece | 12 | 4 | 282 | |||||||
| Chocolate Cake with icing | ¼” cake | 11 | 26 | 233 | |||||||
| Baked Custard | ½ cup | 7 | 154 | 153 | |||||||
| Ice Cream | 1 scoop | 10 | 41 | 200 | |||||||
Note: |
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| 150 gms. : 1 medium katori | |||||||||||
| 100 gms. : 1 small katori | |||||||||||
| 200 ml : 1 glass | 1 bowl : 12 cms diameter | ||||||||||
| 1 plate : 18 cms diameter | |||||||||||
| * : 125 gms. | |||||||||||
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