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Awaz
India Media |
Calorie Counter |
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| Food | Fat (gms.) | Cholesterol (mgs.) | Calories (kcals.) | BEVERAGES | |||||||
| Tea 1 cup (2 tsp cream & 2 tsp Sugar) | 2.9 | 10 | 70 | ||||||||
| Coffee 1 cup (2 tsp cream & 2 tsp Sugar) | 2.9 | 10 | 70 | ||||||||
| Tea 1 cup (2 tsp skim milk & 2 tsp Sugar) | 0 | 0 | 45 | ||||||||
| Coffee 1 cup (2 tsp skim milk & 2 tsp Sugar) | 0 | 0 | 45 | ||||||||
| Cola Drinks (350 ml) | 0 | 0 | 145 | ||||||||
| Ginger ale (350 ml) | 0 | 0 | 115 | ||||||||
| Beer Regular (350 ml) | 0 | 0 | 150 | ||||||||
| Beer Light (350 ml) | 0 | 0 | 100 | ||||||||
| Gin, Rum / Whisky / Vodka (86 proof) 1 Jigger (43 ml) | 0 | 0 | 105 | ||||||||
| Gin, Rum / Whisky / Vodka (80 proof) | 0 | 0 | 93 | ||||||||
| Wines (dry) 1 glass (100 ml) | 0 | 0 | 85 | ||||||||
| Wines (sweet) 1 glass | 0 | 0 | 140 | ||||||||
| Champagne (100 ml) | 0 | 0 | 84 | ||||||||
| Brandy (30 ml) | 0 | 0 | 77 | ||||||||
| Martini (1 cocktail) | 0 | 0 | 215 | ||||||||
| Cordials & Liquers (30 ml) | 0 | 0 | 97 | ||||||||
| Squash (100 ml) | 0 | 0 | 70 | ||||||||
| Tomato Juice (100 ml) | 0 | 0 | 40 | ||||||||
| Orange Juice (100 ml) | 0 | 0 | 61 | ||||||||
| Coconut Water (100 ml) | 0 | 0 | 24 | ||||||||
| Apple Juice (100 ml) | 0 | 0 | 59 | ||||||||
| Fresh Lime (without sugar) 1 glass (150 ml) | 0 | 0 | 5 | ||||||||
| Fresh Lime (with 2 tsp sugar) 1 glass (150 ml) | 0 | 0 | 55 | SNACKS | |||||||
| Kachori (1 small) | 15 | 0 | 200 | ||||||||
| Patty (Veg. 1 piece) | 15 | 0 | 260 | ||||||||
| Potato Vada (3 pieces / 60 gm) | 7 | 7 | 170 | ||||||||
| Samosa (1 big / 65 gm) | 13 | 0 | 200 | ||||||||
| Vada (Dahi) (2 pieces) | 19 | 4 | 345 | ||||||||
| Bhelpuri (1 plate small) | 5 | 0 | 130 | ||||||||
| Chaat (plate with 5 papries) | 12 | 0 | 210 | ||||||||
| Namkeen (fried) (2 tsp) | 5 | 0 | 85 | ||||||||
| Mathri (50 gm) | 15 | 0 | 200 | ||||||||
| Sandwich (2) (65 gm) with butter | 14 | 30 | 195 | ||||||||
| Pizza (1 slice) (medium) | 2.1 | 15 | 150 | ||||||||
| Popcorn (1 cup) (plain) | 0 | 0 | 25 | ||||||||
| Pan Cake (1 plain) | 3 | 30 | 60 | ||||||||
| Crackers Monaco (4) | 30 | 0 | 50 | ||||||||
| Marie (2) | 1.5 | 0 | 55 | ||||||||
| Hamburger (1 big boy) | 35 | 83 | 570 | ||||||||
| Dhokla (1 piece) | 0.5 | 0 | 75 | ||||||||
| Chicken Nuggets (6) | 20.0 | 62 | 323 | SOUPS (1 cup serving) | |||||||
| Chicken Borth | 1.4 | 1 | 39 | ||||||||
| Chicken Noodle | 2.5 | 7 | 75 | ||||||||
| Minestrone | 2.5 | 2 | 83 | ||||||||
| Onion | 1.3 | 0 | 57 | ||||||||
| Cream of Mushroom (whole milk) | 9.0 | 2 | 129 | ||||||||
| Cream of Celery (whole milk) | 5.6 | 15 | 90 | ||||||||
| Tomato | 1.9 | 0 | 86 | SALAD DRESSING (1 tbsp serving) | |||||||
| French (low cal) | 0.9 | 1 | 22 | ||||||||
| French (regular) | 6.4 | 9 | 67 | ||||||||
| Mayonnaise | 11 | 8 | 100 | ||||||||
| Thousand Iceland (regular) | 5.6 | 4 | 59 | ||||||||
| Italian (regular) | 7.1 | 10 | 69 | DAIRY PRODUCTS MILK or CURD (225 ml / 1 cup) |
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| Full Cream Buffalo | 17.6 | 70 | 234 | ||||||||
| Full Cream Cow | 8.2 | 28 | 134 | ||||||||
| TONED | |||||||||||
| 3.5% | 7 | 24 | 124 | ||||||||
| 1.5% | 3 | 14 | 90 | ||||||||
| 1.0% | 2 | 8 | 50 | ||||||||
| Skimmed | 0.2 | 2 | 58 | ||||||||
| Butter Milk (skimmed) | 2 | 0 | 38 | ||||||||
| Shake (Vanilla / Chocolate) | 5.6 | 18 | 185 | KHOYA (25 gm) | |||||||
| Whole Buffalo Milk | 7.8 | 40 | 105.25 | ||||||||
| Whole Cow Milk | 6.5 | 25 | 105.25 | ||||||||
| Skimmed Milk | 0.4 | 4 | 0.65 | PANEER (25 gm) | |||||||
| Whole Buffalo Milk | 7.8 | 31 | 95.75 | ||||||||
| Whole Cow Milk | 6.5 | 22.25 | 79.75 | ||||||||
| Skimmed Milk | 0.4 | 1.75 | 21.5 | CHEESE (25 gm) | |||||||
| American processed | 7.8 | 23.5 | 93.75 | ||||||||
| Swiss | 6.85 | 23.0 | 85.0 | ||||||||
| Cheddar | 8.25 | 26.0 | 102.50 | ||||||||
| Cheese (with 10% fat) | 2.3 | 7.75 | 41.25 | ||||||||
| Icecream (100 gms) 1 small cup | 10 | 41 | 200 | ||||||||
| Kulfi (100 gms) 1 small cup | 15 | 30 | 300 | ||||||||
| Condensed Milk (25 gm) | 1.9 | 8.5 | 80.0 | ||||||||
| Sour Cream (25 gm) | 7.0 | 11.2 | 53.75 | ||||||||
| Soyabean Milk (225 ml) | 4.0 | 0 | 87 | CEREALS | |||||||
| Wheat Roti (1 Fulka / 35 gms) | 0.5 | 0 | 85 | ||||||||
| Wheat Parantha (1med / 50 gm) | 10 | 0 | 180 | ||||||||
| Puri (1 med / 25 gm) | 5 | 0 | 150 | ||||||||
| Rice (Boiled / Steamed) (100 gm / 1 katori) | 0.5 | 0 | 110 | ||||||||
| Rice Pulao (150 gm / 1 katori) | 10.5 | 0 | 180 | ||||||||
| Rice Brown (1 katori) | 1 | 0 | 116 | ||||||||
| Khichri (100 gm / 1 katori) | 7 | 0 | 215 | ||||||||
| Idli (Sooji / Rice) (115 gm / Two) | 0.6 | 0 | 155 | ||||||||
| Dosa plain (85 gm) | 7 | 0 | 255 | ||||||||
| Upma (130 gm / 1 katori) | 9 | 0 | 210 | ||||||||
| Misi Roti (1/35 gm) (with blended Barley, Soya & Chana Flours) | 1.1 | 0 | 90 | ||||||||
| Noodles (boiled) (1 cup) | 0.9 | 0 | 200 | ||||||||
| Spaghetti & Meat Balls (1 cup) | 9 | 40 | 330 | ||||||||
| Macaroni (boiled) (1 cup) | 0.9 | 0 | 190 | ||||||||
| Bread Roll (1 medium) | 0.5 | 0 | 155 | ||||||||
| Bread White (1 slice/25 gm) | 0.1 | 0 | 70 | ||||||||
| Bread Brown (1slice/25 gm) | 0.3 | 0 | 65 | ||||||||
| Corn Flakes (20 gm) | 0.4 | 0 | 80 | ||||||||
| Oats (quick cooked) (25 gm) | 1.9 | 0 | 94 | ||||||||
| Barley (un cooked) (25 gm) | 0.3 | 0 | 84 | PULSES | |||||||
| Bengal Gram Roasted (Bhuna chana 100 gm) | 5.2 | 0 | 369 | ||||||||
| Bengal Gram cooked (1 katori/12 gm) | 5.0 | 0 | 125 | ||||||||
| Black Gram cooked (120 gm) | 5.0 | 0 | 125 | ||||||||
| Lentil/Broken dals (140 gm/1 katori) | 4.0 | 0 | 160 | ||||||||
| Sambhar (160 gm/1 katori) | 4.0 | 0 | 80 | ||||||||
| Moong & Moth Sprouts (30 gm) | 0.3 | 0 | 23 | ||||||||
| Mixed Pulse with half cup cooked rice (1 katori) | 4.1 | 0 | 230 | VEGITABLES | |||||||
| Potato (Fresh) (100gms) | 0.1 | 0 | 97 | ||||||||
| Potato (mashed with milk & butter) (half cup) | 3 | 6 | 98 | ||||||||
| Potato (baked) (1 large) | 0 | 0 | 90 | ||||||||
| Potato (boiled) (1 large) | 0 | 0 | 90 | ||||||||
| Potato & veg curry (100 gm) | 6 | 0 | 120 | ||||||||
| Potato Chips (10) | 5 | 0 | 115 | ||||||||
| Sweet Potatoes (boiled) (1 med.) | 0 | 0 | 120 | ||||||||
| Tomato | TOMATO | ||||||||||
| Stuffed & baked | 4 | 0 | 60 | ||||||||
| Fresh (Medium) | 0 | 0 | 25 | ||||||||
| Tomato Ketchup (1 tbsp) | 0 | 0 | 15 | ||||||||
| Onion (Half cup sliced) | 0 | 0 | 23 | ||||||||
| Peas (half cup fresh boiled) | 0 | 0 | 55 | ||||||||
| Carrot (half cup/1 fresh) | 0.2 | 0 | 25 | ||||||||
| Cabbage (Shredded 1 cup) | 0 | 0 | 12 | ||||||||
| Corn (small) | 0 | 0 | 70 | ||||||||
| Cucumber (6 slice) | 0 | 0 | 5 | ||||||||
| Cauliflower (half cup boiled) | 0 | 0 | 15 | ||||||||
| Pumpkin (half cup cooked) | 0 | 0 | 33 | ||||||||
| Beans (French green) (100 gm boiled) | 0 | 0 | 30 | ||||||||
| Brinjal (100 gm cooked) | 2 | 0 | 70 | ||||||||
| Brocolli (half cup) | 0 | 0 | 20 | ||||||||
| Baked Beans (half Cup) | 0 | 0 | 155 | ||||||||
| Lettuce (two leaves) | 0 | 0 | 3 | ||||||||
| Beets (half cup) | 0 | 0 | 28 | ||||||||
| Mushroom (half cup) | 0 | 0 | 10 | ||||||||
| Radish (red) (4 small) | 0.3 | 0 | 5 | ||||||||
| Spinach (half cup cooked) | 0.7 | 0 | 20 | EGG | |||||||
| 1 Egg (boiled) | 6.0 | 280 | 80 | ||||||||
| 1 Egg white (boiled) | 0.0 | 0.0 | 40 | ||||||||
| 1 Egg (Scrambled/omlette) | 10.0 | 285 | 130 | ||||||||
| 1 Egg (fried) | 11.0 | 280 | 120 | MEATS | |||||||
| Goat meat (lean 100 gm) | 10.5 | 94 | 118 | ||||||||
| Goat liver (100 gm) | 3.8 | 250 | 107 | ||||||||
| Beef (lean 100gm) | 10.3 | 92 | 114 | ||||||||
| Lamb chops (boiled) (60 gm) | 5.5 | 60 | 120 | ||||||||
| Lamb leg rosted | 8.0 | 80 | 235 | ||||||||
| Mutton Call curry (145 gm) | 18 | 90 | 240 | PORK | |||||||
| Lean (100 gm) | 13.2 | 94 | 114 | ||||||||
| Bacon (2 Med. Slices) | 7.1 | 90 | 85 | ||||||||
| Chops (boiled) (100 gm) | 22.1 | 94 | 305 | ||||||||
| Sausages/Ham/Salami (100 gm) | 32.4 | 100 | 114 | ||||||||
| Frankfurter (100 gm) | 50 | 150 | 170 | CHICKEN | |||||||
| Light without skin (100 gm) | 4.5 | 85 | 100 | ||||||||
| Dark without skin (100 gm) | 10.5 | 94 | 109 | ||||||||
| Chicken Ala King (1 cup) | 20.0 | 1.50 | 470 | ||||||||
| Fried chicken (100 gm) | 12.0 | 8.0 | 85 | BREAST | |||||||
| With skin roasted (half cup) | 7.6 | 83 | 193 | ||||||||
| Without skin roasted (half cup) | 3.1 | 73 | 142 | ||||||||
| With skin, fried (half cup) | |||||||||||
