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APPROXIMATE DAILY ALLOWANCES OF VARIOUS FOODS FOR AN EXECUTIVE

Food Group Approximate Size of Serving Numbers of Servings per day at various caloric Levels (Kcal)*      
    1200 1500 1800 2000
Skim or Low Fat Dairy 1 cup Skim or Low Fat Milk or Yoghurt / 40 gm. Low Fat Cheese 2 2 2 3  
Lean Meat / Fish / poultry without Skin or 80 – 100 gm. Cooked Lean Meat, Fish / poultry without Skin 1 1 1 2  
Pulses and Legumes Katori Dal / Beans Cooked 2 3 3 4  
Vegetables   3 3 3 4  
Fruits ½ cup cut-up 3 4 4 4  
Breads / Cereals / Starches 1 Chapati, 1 slice whole Wheat Bread or ½ cup Cooked Rice / Pasta / 3 table spoon ready to eat Cereal 6 8   10 11
Fats / Oils 1 tea spoon Oil 5 5   6 6
Sugar In moderation only          
Alcohol In moderation only          

Note:

*                                                       :                                          Kilo Calories

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